“Through mastery of prana, the mind becomes purified and clear (sattva).”
What is Prana?
Prana is the universal force which exist not only within our body but all around. It is unseen energy which connect every individual to the vast universe in an invisible web. It is an energy that keeps us alive and vibrant.
In Ancient texts Prana is the vital force or energy that sustain in all living things. It flows through your breath, circulates within your body, and connects you to the environment around us. It is believed to influence your physical health, mental clarity, and emotional balance.
Five Types of Prana
1. Prana (Primary Life Force)
It is centered in the chest region, particularly around the heart and lungs. Its primary function is to control inhalation and the intake of energy. Each inhalation you are drawing in prana which influences sensory perception and mental reception. A balanced prana ensures clear thinking, healthy respiration, and emotional stability.
2. Apana (Downward-Moving Energy)
Apana governs elimination and is located in the lower abdomen, including the colon, kidneys, and reproductive organs. Its movement is downward and outward, helping the body expel waste such as urine, feces, and toxins. It also plays a crucial role in childbirth and menstruation.
When apana is functioning well, elimination is smooth and regular, and the body remains free from accumulated toxins. Imbalances may lead to digestive issues, fatigue, or a sense of heaviness.
3. Samana (Balancing Energy)
Samana is situated in the navel or digestive region and is responsible for digestion and assimilation. This prana helps break down food, absorb nutrients, and distribute them throughout the body. It also governs mental digestion, the ability to process thoughts and experiences.
A strong samana leads to good metabolism, clarity, and balanced energy levels.
4. Udana (Upward-Moving Energy)
Udana operates in the throat and head region and is associated with upward movement. It governs speech, expression, growth, and spiritual development. This prana helps you communicate clearly, express emotions, and maintain enthusiasm and willpower.
Udana is also believed to play a role at the time of death, guiding the soul upward. When balanced, it supports confidence, creativity, and a positive outlook on life.
5. Vyana (Circulatory Energy)
Vyana pervades the entire body and acts as a coordinating force. It governs circulation, movement, and the distribution of energy throughout the system. Vyana ensures everything works in harmony.
It integrates the functions of the other four pranas, maintaining overall balance. A healthy vyana results in good circulation, flexibility, and a sense of wholeness.
Pathway of Prana
Prana enters the body mainly through breathing. It flows through subtle pathways in the body called nadis. Among these, three main channels—Ida, Pingala, and Sushumna.
Ida
Ida, often called the moon channel, carries a calming, cooling energy. It is linked to the left side of the body and supports our mind, emotions, creativity, and intuition. When Ida is balanced, we feel peace, clear, and inwardly aware.
Pingala
Pingala, known as the sun channel, carries active, warming energy. It connects to the right side of the body and influences our strength, motivation, and ability to take action. A balanced Pingala gives us energy, drive, and confidence.
Sushumna
Sushumna is the central channel running along the spine. It represents balance between Ida and Pingala and is considered the pathway for spiritual growth. When energy flows through Sushumna, it brings deep inner peace and higher awareness.
Our Approach
We are here to balance your prana by giving Prana Meditation to cleanse the inner mind by Deep inhalation & exhalation, Mantra chanting or Salutation to Prana Shakti, positive affirmations & Om chanting.
